Achieving the Mental Edge

Kay Porter states in her book “The Mental Athlete” there are 5 tool that give an athlete the mental edge in competition.



‘When two athletes of equal ability compete, the athlete with the metal edge most often emerges as the winner. The good news is that you can achieve this edge with the use of five simple tools.”

1. Mental log keeping

2. Effective goal setting

3. Positive self – talk

4. Relaxation techniques

5. Visualization and imagery

Which one of these tools can you implement to give you the mental edge?

Today’s WOD:

10-9-8-7-6-5-4-3-2-1

Ring Dips / Push Press 135#

Then…. 150 Squats for time