The relationship between a coach and an athlete is very special. The coach serves as a third party and gives advice based on what he or she sees. A good coach has the ability to communicate an appropriate message at the correct time. Success comes when the coach can communicate an effective message and the athlete takes the time to listen and implements the strategy.
This is a two way relationship. The coach has to care about the success of the athlete and the athlete has to have confidence in what the coach is saying. These types of relationships are important in every area of your life. You need to be surrounded with people that can coach you in business, spiritually, mentally and in your fitness and nutrition. When you take your emotions out of the equation and ask for advice from someone you respect, it is much easier to make decisions. This will help you get to your results faster!!!
Do you have a coach that you trust?
Today’s WOD:
30 Squat Clean (155/125) / 400 M Run / 500 M Row / 60 Pull Ups
CrossFit I-5 Academy of Elite Fitness in Mission Viejo, Ca.
Body Awareness ~ Weight Training ~ Running Technique ~ Cardio Endurance
High Intensity Functional Fitness ~ Personal & Group Fitness Classes
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