Jumping Rope

Jumping rope is a fun and efficient way to exercise. It does not require much equipment and can be done just about anywhere. Jumping rope improves your cardiovascular endurance, balance, coordination, and agility.

Jumping rope is a skill that takes time to develop. Be patient and get creative. Here is an awesome video of a jump rope expert, Buddy Lee, teaching the Double Under.



Today’s WOD:

Back Squat 5 X 5

Then..

10 Double Unders / 9 KB Front Squat / 8 Lunges – AMRAP in 12 Minutes

CrossFit I-5 Academy of Elite Fitness Mission Viejo, Ca.