On Saturday November 20, 2010 we will be having our Thanksgiving Potluck and CrossFit I-5 Winter Challenge Kick Off.
This event is an excellent way to track your progress, stay competitive and be accountable to your fitness goals during the holiday!
Please let us know if you have any questions!
Today’s WOD:
15 Wall Balls (20/14) / 10 Overhead Squats (95/75) / 15 Pull Ups – 5 Rounds for time
CrossFit I-5 Academy of Elite Fitness Mission Viejo, Ca.
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