Warming Up

Warming up is an essential part to any fitness or athletic program . Warming up prior to physical activity will prepare the body both physically and metally for strenuous activity.



An effective warm up should accomplish several goals:

Prepare your muscles, tendons and joints for strenuous activity
Increase your core and muscle temperature to make them pliable
Increase your heart rate and blood flow to deliver oxygen to working muscles
Dynamic stretching that mimics the movement you will be performing
Keep your warm ups skill driven and upbeat.

Today’s WOD:

1,500 M row for time

Then..

Elizabeth

21-15-9

Clean / Ring Dips

CrossFit I-5 Academy of Elite Fitness Mission Viejo, Ca.