In the August 2005, Greg Glassman sent an open letter to CrossFit Trainers about fundamentals, virtuosity and mastery. Virtuosity is defined in gymnastics as “performing the common uncommonly well.”
This seems like a simple concept. The challenge is, there are so many complex movements in the CrossFit program. The double under, snatch or muscle up are defining movements that separate the beginner from the advanced. It is very tempting to jump ahead and focus on developing these advanced skills while neglecting the details of a perfect air squat. The CrossFit environment is competitive. The desire to compete with your peers creates intensity. Intensity drives results. However, the lack of attention to details and mechanics creates stumbling blocks in the long run. Take the time to practice the basics. Perfect the. Understand the details. Ask questions and apply new information. Did you know there are 23 points that make up a perfect air squat?
Today’s WOD:
OHS 5 x 5
Then…
9 Squats / 6 Kettlebell Snatch (50/35) – 9 Minutes AMRAP
CrossFit I-5 Academy of Elite Fitness in Mission Viejo, Ca.
Body Awareness ~ Weight Training ~ Running Technique ~ Cardio Endurance
High Intensity Functional Fitness ~ Personal & Group Fitness Classes
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