Take time today to be alone and reflect om your life. Time alone can be very productive and can have a very positive impact on your mental health and wellness. Use this to take inventory of your life?
Are you moving in the right direction? Are you working towards a positive end result? What are the things that make you happy? What relationships would you like to strengthen?
Today’s WOD:
CrossFit I-5 Active Rest Day or Body Weight WOD
CrossFit I-5 Academy of Elite Fitness in Mission Viejo, Ca.
Body Awareness ~ Weight Training ~ Running Technique ~ Cardio Endurance
High Intensity Functional Fitness ~ Personal & Group Fitness Classes
No comments:
Post a Comment