Tomorrow CrossFit I-5 will be at Laguna Hills High School to support of the Saddleback Valley Pop Warner Opening Day. We are a proud sponsor of the SV Chargers. CrossFit I-5 is committed to teaching this next generation of athletes elite strength and conditioning methods to insure safe and progressive athletic development. Come on out and support the Chargers as they enter into a new season.
Here is a funny video on “How NOT to use a row machine.”.. Enjoy!
Visit the CrossFit I-5 YouTube Channel for proper rowing technique.
Today’s WOD:
Press 3×3
Then..
Row 4 Min / Rest 2 Min / Row 3 Min / Rest 1 Min / Row 2 Min / Rest 30 Sec / Row 1 Min - Score total Cals
CrossFit I-5 Academy of Elite Fitness, Mission Viejo, Ca.
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