Take Some Action….

Life is full of decisions and it’s not always easy to do what you should do. It’s often easier to make excuses or put off the important things for another day. The risk with taking the ”easy route” is that it has a big price tag in the long run. The famous business philosopher Jim Rohn once said, ”Discipline weighs ounces but regret ways tons.” Putting off important tasks can create some serious problems down the road. This remain true in every area of our life, whether its spending time with your loved ones, managing your finances, watching what you eat or going to the gym… All of these things are important and all of them need your attention.

What is one thing you will take action on today?

Today’s WOD:

Establish 3 Gymnastic Benchmarks

Then..

3 Deadlift (285/215lb) / 10 Double Unders / 6 Ring Push Ups – 3 Min. AMRAP / Rest 1 Min – 3 Rounds

CrossFit I-5 Academy of Elite Fitness / Mission Viejo, Ca.