There many theories around post workout nutrition. The bottom line is, consuming both carbohydrates and proteins after your workout has many benefits regardless of your goals. How you approach your post-workout nutrition is going to depend on your resources and time constraints. Many athletes have found that drinking quality protein shakes immediately after a workout helps improve recovery time. Drinking a shake and eating a hand full of almonds is a convenient way to address your post workout nutrition needs.
Progenexmakes a great tasting, high quality and very effective recovery shake. We will be carrying the Progenex product line in our academy starting this week. If you are in the local area, we will have product available at our facility so you can save on shipping.
Today’s WOD:
Diane – 21/15/9 - Deadlift (225/175#) & Hand Stand Push Ups
Then..
Max Single Unders in 2 Minutes & 400 M Run for time
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CrossFit I-5 Academy of Elite Fitness Mission Viejo, Ca.
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