Life is a gym…

I was recently in San Diego and I saw this great Kaiser advertisement. This is a great description of our reality.

Everyday we walk up stairs, carry groceries, push trash cans, stand up and sit down, pick up our children, bend over to tie our shoes, put random objects away on the top shelf. Everyday life is made up of a series of unexpected movements that involve our entire bodies. Since life is this way… Shouldn’t we train our bodies in the same way? This is what makes CrossFit so practical. What we do in the gym helps us be more prepared for anything that can come our way.

What was the last task you did outside of the gym that left you our of breath?

WOD:

5 x 3 Over Head Squat*

Then..

9 Minute AMRAP

5 Burpees / 7 KBS (50/35)* / 9 Goblet Squat*

(See CF I-5 youtube channel for instructional)

CrossFit I-5 Academy of Elite Fitness / Mission Viejo, Ca.