We are currently holding lunch and evening classes. We will be adding additional class times towards the end of this month and move towards a full schedule after our grand opening. If you are interested in trying a class or just finding out more information about CrossFit I-5, please contact the office 949-297-4927 or send an e-mail to info@crossfiti5.com. We can schedule a time to privately go over our program details, give you a sample workout and discuss our “Charter Membership” packages.
Stay tuned for more details… Invitations will be sent out shortly.
Today’s WOD:
Max Chin Up x3
Then..
25 Front Squat (135/105) / 50 Double Unders / 50 Shoulder to OH (50/40 DB) / 50 Double Unders / 25 Front Squat (135/105)
CrossFit I-5 Academy of Elite Fitness / Mission Viejo, Ca.
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