CrossFit can be very challenging. It can even sometimes be frustrating when it comes to learning all of these new movements. Just when it seem that you have everything under control a new challenge comes your way. This feeling of discomfort is called growth. When we grow we usually don’t see the end result on the first day. Good things take time to develop and improve. Stay consistent and be confident in your training today for it will pay off in the long run!
Today’s WOD:
3RM Split Jerk
Then..
“Cindy” – 5 Pull Ups / 10 Push Ups / 15 Squats - AMRAP in 20 Minutes
See the CrossFit I-5 YouTube Channel for additional instructional videos.
CrossFit I-5 Academy of Elite Fitness / Mission Viejo, Ca.
No comments:
Post a Comment