Take a step back..

Sometimes we may look at a challenging situation and all we see are the obstacles. It helps to take a step back and look at your challenge from a different perspective. You will typically see the solutions and opportunities when you take this approach.

Taking a different approach can make all the difference. This applies to life, relationships, work and even our workouts. A minor adjustment in your foot position, grip, posture, breathing, timing or mental game can have a huge impact on the end result.

Practice the basics, stay positive, be open minded, seek advice, be relentlessly persistent and strive to continuously improve. Fitness is a life long pursuit. Mastering skills and movements take time, practice and proper coaching.

What can you do today that will make you better than yesterday?

Today’s WOD:

Deadlift – 3×5

Max Double Unders – 2 Min. / Max Pull Up - 1 Min. / Max Cal Row – 1 Min. / Rest 1 Min. – 3 Rounds

Score total reps

CrossFit I-5 Academy of Elite Fitness Mission Viejo, Ca.