How much sleep did you get last night?

Here are 5 random facts about sleep:

1. Man is the only mammal that willingly delays sleep
2. Daytime naps improve memory
3. Sleeping over nine hours per night (for an adult) is just as bad as sleeping 6 or less
4. If you lose two hours of sleep, you can impair your performance equal to a .05 blood-alcohol level
5. Sleep is just as important as diet and exercise

Today’s WOD:

CFI-5 Active Rest Day… (Do something fun OUTSIDE)

Then…

Take a nap!

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CrossFit I-5 Academy of Elite Fitness / Mission Viejo, Ca.