How much water did you drink today?

Here are some random facts about drinking water…

• Drinking water suppresses your appetite
• If you don’t drink enough water your body’s reaction is to retain the water it already has
• It only takes a loss of 1% – 2% of your body’s ideal water content to cause dehydration
• Drinking ice cold water actually helps with weight loss

Here are simple tips to help you stay hydrated..

• Never pass a water cooler without at least taking sip of water
• Spice up your water with lemons or oranges to help increase your water intake
• Drink at least 8 – 8oz glasses of water if you are at proper weight.. (add an additional glass for every 25 lbs. of excess weight)
• Never set down an empty glass of water.. Make sure you have a full glass around you at all times

Today’s WOD:

75 Burpees /75 GHD Back Extensions /75 OH Lunges (45/35) /750 M Row

CrossFit I-5 / Academy of Elite Fitness / Mission Viejo, Ca.