Every organ, tissue, fiber and cell in our body depends on water to function properly. Over half of our body weight is made up of water. Drinking water is essential when achieving optimal health. Our body uses water to remove waste, maintain proper body temperature and lubricate joints. Here is a great video where you can check your current hydration level.
A couple common symptoms of dehydration is dry mouth, head or neck pain, dizziness or fatigue. Never wait until you experience dehydration symptoms to act. Be proactive. Drink plenty of water through out the day, even when you are not thirsty.
Today’s WOD:
12 Deadlift (135/105) / 6 Hand Stand Push Ups / 12 DB Cleans (40/30) / 6 Pull Ups – 7 Rounds for time
CrossFit I-5 Academy of Elite Fitness Mission Viejo, Ca.
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