The clean and jerk is one of the two lifts in the world of Olympic Lifting. The clean and jerk is a very technical lift that allows a person to bring maximum weight from the ground to over head.
This weekend there will be the CrossFit / USAW Weightlifting Open.
Click here to watch the event live.
Today’s WOD:
CrossFit I-5 Rest Day
CrossFit I-5 Academy of Elite Fitness Mission Viejo, Ca
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