Myofascial release is a form of soft tissue massage which involves stretching and massaging of the connective tissue (fascia). Self myofascial release can be a step in the right direction when it comes to improving your performance. Myofascial release can decrease chances of injury, improve range of motion and overall flexibility. As our muscles experience trauma we develop scar tissue which eventually leads to stiffness, poor flexibility and pain in our joints.
Foam rolling acts as a form of self massage and forces our bodies to relax while breaking down adhesion. Tennis or lacrosse balls can also be used for the same purpose. A ten minute session everyday will reap major benefits in overall training and well being.
Have you used your foam roller today?
Today’s WOD:
25 GHD Back Extension / 400 M Run / 25 Box Jumps – 3 Rounds for time
Then…
100 Push ups for time
CrossFit I-5 Academy of Elite Fitness Mission Viejo, Ca.
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