Saturday, October 16, 2010

What about abs?

Here is a great video that explains “Mid-line stabilization” and the CrossFit approach to developing abs…



Today’s WOD:

CrossFit I-5 Rest Day

CrossFit I-5 Academy of Elite Fitness Mission Viejo, Ca.
at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)