Register for “Food as Fuel”

Nutrition is the foundation of an effective health and fitness program. How well you fuel your body will determine how quickly your see the maximum results from your hard work. Nutrition effects your body composition, performance, sleep, and many other components of everyday life.

Here are some simple tips to kick start a nutrition program.

1. Start every meal with a palm size of a lean protein.
2. Fill your plate with at least two fist fulls of colorful vegetables
3. Add in a 1-2 thumb size portion of good fat (avocado, almonds, olive oil, etc)
4. Have a well balanced snack between every meal.

How was your last meal structured? What adjustments will you have to make to your next meal?

Learn more about proper nutrtion at our “Food as Fuel” class on 10/22/10.

Today’s WOD:

5 x 200 M – 30 second rest between rounds. Hold your time within 2-3 seconds

Then….

Power Clean – 3, 3, 3, 3, 3

CrossFit I-5 Academy of Elite Fitness Mission Viejo, Ca.