Tuesday, October 5, 2010

Who is Amy Palmiero-Winters?

She was born two pounds, six ounces. At age 8 she fell in love with running. At 18 she was in a motorcycle accident. She had 25 operation in 3 years trying to save her lower left leg. At 21 her leg was amputated. She was told she will never run again…



She is now 37 and a single mother of 2.

In competition she runs 130 miles in 24 hours. She is an inspiration. Nothing is holding her back.

Today’s WOD:

Baseline Re-Test or Deadlift 5 x 3

Then…

Ring Dip / Box Jump – 10 / 15 / 25 / 15 / 10

CrossFit I-5 Academy of Elite Fitness Mission Viejo, Ca.

No comments:

Post a Comment