Decide…

Dictionary.com defines the word, “Decide” as: “The act of or need for making up one’s mind”



Whatever you want in life, is available to you. It is really just a matter of making a decision you are willing to do whatever it takes to make it happen.

Now let’s be clear on this… You got to do you part and be willing to for it work. I once heard that if you want to be successful, you need to be like an ant. An ant is small, but very persistent. You never see an ant sitting down or just hanging around. Ants have a purpose. They work with a mission in mind. Ants do not retreat or surrender. They surround themselves with like minded friends. If you try to stop or slow down an ant they will go around you or over you. They will always find way!

What is one fitness goal you have always wanted to achieve? Be like an ant and go to work on it.

Today’s WOD:

Push Press 5×5

Then..

3 Minute Row TT (All out effort) / 1 Minute Rest / 3 Minute Row TT (All out effort) / 1 Minute Rest / Tabata Lunge (20 sec on / 10 off lunge) 8 rounds

CrossFit I-5 academy of Elite Fitness