Food as Fuel Class

Today we will be having our “Food as Fuel class”. I am very excited to spend some time with each of you in this class. Nutrition is the foundation to our program. The unforunate thing is most people are confused when it comes to this subject. This class will clear up a lot of the unanswered questions so you can begin your quest for peak performance. Please be prepared with any questions that you may have.



What confuses you about nutrition?

Today’s WOD:

10 Minute Muscle Up Work

Then…

60 Mountain Climbers / 30Pull Ups / 30Push Ups

800 M Run

60 Mountain Climbers / 30 Pull Ups / 30 Push Ups

400 M Run

60 Mountain Climbers / 30 Pull Ups / 30 Push Ups

200 M Run

CrossFit I-5 Academy of Elite Fitness Mission Viejo, Ca.