Growing up..

In the book, “The E-Myth”, by Michael E. Gerber, he states there 3 phases to a business’s growth: Infancy, Adolescence, and Maturity.



These phases are similar to being a student of CrossFit. When you first start, you will go through a stage of discovery. You hear new terminology and see new movements. Once you have a general understanding of CrossFit, you start to experiment with what you have learned. You try new movements and begin to challenge yourself a little more. Once you have figured out the basics and understand what works (and what doesn’t), you begin to demonstrate and teach what you have learned. This process is ongoing, because there is always something new to learn.

CrossFit is a process. Jump in and have fun learning. Do not rush the stages of growth. Growth happens by being patient and persistent. Ask questions, be fearless and visualize your end results.

Where are you in this learning process?

Today’s WOD:

15 Minute Gymnastic Work

Then..

6 Shoulder to Over Head (155/125) / 9 Knees to Elbows: On the minute – 12 Minutes … 5 Burpee penalty for each incomplete round

CrossFit I-5 Academy of Elite Fitness Mission Viejo, Ca.