Register for the October “Food as Fuel” Class.

CrossFit I-5 will be having a “Food as Fuel” class on October 22, 2010 at 5:30 – 7:00 pm.

This class is designed to give you a better understanding of how the food you eat effects your performance, body composition, sleep and metal sharpness.

We will also discuss the details and benefits of the Zone and Paleo nutrition plans and go over the best options based upon your current lifestyle and goals.

Please call the front desk to reserve your spot or if you have any questions regarding this class.



Today’s WOD:

7 Pull Ups / 9 Dumbbell Cleans (50/35)- 7 Minute AMRAP

Rest 3 Minutes then..

12 OH Lunge (95/75) / 500 M Row – 3 Rounds for time

CorssFit I – 5 Academy of Elite Fitness Mission Viejo, Ca.