The Snatch is the other lift in the world of Olympic Lifting. The snatch is a very big test of athleticism. The snatch requires a feat deal of strength, balance, flexibility & coordination. The snatch is a lift that moves a weight from the ground to overhead. It is very complex because the the athlete jumps underneath the bar and catches the weight in the bottom of the over head squat position. This movement takes time to develop and master.
This weekend there will be the CrossFit / USAW Weightlifting Open.
Click here to watch the event live.
Today’s WOD:
CrossFit I-5 Rest Day
CrossFit I-5 Academy of Elite Fitness Mission Viejo, Ca
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