Tip of the iceberg

Only 1/8 of an iceberg can be seen above the water. The other 7/8 of it is hidden below the surface. This is where the term “Tip of the iceberg” comes from. People use this phase to they are trying express that their is a bigger picture than what you actually see on the surface.

This is very similar to CrossFit. Many people first hear about CrossFit through a friend that tells them how sore they are from doing this new workout. Once you have had a chance to try an actual CrossFit workout, you soon find out that there is a whole new world to fitness. There are so many different and fun movements to try and learn.



We teach movements and skills that take time to develop. Some of the gymnastic and Olympic lifting movements we teach takes months and even years to learn. There is a community of people around the world that is pushing the limits of fitness. People are getting stronger and faster. CrossFit is a lifestyle. It is a journey. CrossFit is the lifelong pursuit of achieving an elite level of fitness.

Where are you in your CrossFit journey?

Today’s WOD:

10 Minute Gymnastic Skill Work

Then..

250 M Row / 25 Push Ups / 400 M Run / 9 Sumo Deadlift High Pull – 3 Rounds for time

CrossFit I-5 Academy of Elite Fitness