Who is Steve Nadal?

Steve Nadal is a one of the founding members of CrossFit I-5. His first experience with CrossFit was two and half months ago. His first attempt at the CrossFit I-5 Baseline workout was a little under 12 minutes.

Since then.. Steve has been very determined to improve. He has stayed diligent, he consistently shows up, he asks questions and is focused on perfecting the basics. He has been very teachable with an awesome attitude. Steve will not exchange improper form for a better time. Steve recently re-tested his baseline and had a 60+% increase in his performance. He finished the same workout in a little over 5 minutes. He also took the Level 1 Fitness Test and did an awesome job testing his newly learned skills.

Steve is a long time mortgage professional, father of three, part time soccer coach and a committed CrossFit I-5 athlete. Steve’s passion is in teaching and hopes to pursue a career as a University level coach. He has is currently implementing what he is learning at CrossFit I-5 into the soccer program he is currently coaching.

We are very excited to see his continued progress! Great job Steve!

Today’s WOD:

Max Rep Bench Press (Body Weight) x 3

Then…

7 – Lateral Jump Burpess / 6 Deadlifts (225/180) on the minute – 12 Minutes

CrossFit I-5 Academy of Elite Fitness Mission Viejo, Ca.