Pictures are worth a thousand words..

“A picture is worth a thousand words”. I am not sure where this saying comes from. The person that came up with this phrase was pretty conservative.

Pictures freeze a moment in time. In a split second, you can capture the joy, the agony, the celebration, the sadness, the laughter or the crying of a special moment.

I was recently looking at some older pictures and it’s a amazing how a few simple pictures can change your views of the present. Looking back from where you were, compared to where you are is an amazing experience. Looking at old photos will help you see your progress. Pictures can serve as milestones in your life.

I find that we are often surprised by our physical appearance in old photos. Our bodies change. Our styles change. Our surroundings change. Our lifestyles change. You can even see how are attitudes change.

Take some pictures of your daily activities… Take photos of something you enjoy today. Take a picture and record this moment in time and look back on it in the future.

Today’s WOD:

Power Clean 5 x 3

Then…

800 M Run / 75 Squat / 400 M Run / 50 Kettlebell Front Squat / 800 M Run / 75 Squat

CrossFit I-5 Academy of Elite Fitness Mission Viejo, Ca.