Tai spent the weekend with Louie Simmons from West Side Barbell… We are very excited to implement this training as part of our program. This is a great video explaining explosive power in combat sports.
Today’s WOD:
Max rep weighted pull up x 3
Then…
9 Thrusters (135/105) / 400 M Run / 18 GHD Sit ups / 3 Rounds for time – 1 minute rest between rounds.
CrossFit I-5 Academy of Elite Fitness Mission Viejo, Ca.
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