Wednesday, September 29, 2010

Be adventurous!!

Children are very curious and love adventure. They are always asking questions and looking for something new to try. This desire to discover new things is what makes being around children so fun. Children are bold, courageous and love taking on new challenges.

As we grow older, the desire to try new things is not as strong. Adults are often overcome by fear when it comes time to try something new. We over analyze things and are quick to find a reason why something will never work or is too dangerous. We blame our busy schedules, our past experiences or are influenced by what our friends or family might say.

This approach is boring… Try something fun and different. Test your limits.

What is one thing you have always wanted to try?

Today is Monday…Be adventurous!

Today’s WOD:

Bench Press 5×5

Then…

7 Ring Dips, 7 Cal Row, 7 Front Squat (135/105) – 12 Minute AMRAP

CrossFit I-5 Academy of Elite Fitness Mission Viejo, Ca

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