Eat more fat?

“Eat less fat!” We hear the media say this all the time. This saying can very misleading. This saying makes people believe that ALL fat is bad. This is actually incorrect. In order to have a complete balance nutrition plan, we should be consuming 30% of our calories from “good” fat.

So what are good fats? Good fats are found in foods like avocados, nuts, seeds and olives. We should avoid fats commonly found in animals and fats that solidify at room temperature (mostly found in packaged or processed food).

Eating good fats with every meal will give you a well balanced diet, which has many benefits. A good nutrition plan will give you more energy, change your body composition, move the scale to an ideal weight and improve your overall health.

Today’s WOD:

10 minute handstand work / 10 minute pistol work

Then..

95 Lb. Hang clean on the minute (Add one rep for every minute. Ex: minute 1 = 1 hang clean, minute 2 = 2 hang clean, etc.)

CrossFit I-5 Academy of Elite Fitness Mission Viejo, Ca.