Our lives are full of daily rituals and habits. Most people have a daily routine from the time they wake up to the time they go to bed. With such a busy schedule, we often don’t have a few minutes to look up to see if we are being efficient.
It is always helpful to have someone evaluate what you are doing and give you a second opinion. This applies to your business and personal life. This logic also applies to your fitness. It’s always a good idea to have an expert evaluate your current routine and give you some fresh ideas. This can help you become more efficient and productive?
Take some time to look at your current routine.. Are you being efficient?
What is something that you could use a second opinion on?
Today’s WOD:
CrossFit I-5 Active Rest Day
Have a well balanced meal, do something active and take a nap
CrossFit I-5 Academy of Elite Fitness Mission Viejo, Ca.
No comments:
Post a Comment