Monday, September 13, 2010

A moment of silence…

We live in a country that has many privileges. We have freedom of speech, commerce, religion, and many other benefits that come with being a citizen of this great country.

Nine years ago on this very day our freedom was under attack. Many great soldiers have committed their lives to protect our freedom. Today we honor and remember those that fight for our country. We encourage you to a moment of silence to remember those brave heroes that have lost their lives fighting for our freedom.

Because of these troops our children can play on paved streets and we can sleep well at night.

Today’s WOD:

CrossFit I-5 Active Rest Day.

CrossFit I-5 Academy of Elite Fitness Mission Viejo, Ca.

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