Balance is a never ending pursuit when it comes to our lives. When you need to make up some ground financially, your career will excel, but, your family suffers. When you are in need for some romantic attention, your other friendships or career suffers. This is a common thread that runs through all areas of our life. I have experienced this dilemma in my relationships, spiritually, financially, and physically. It is very easy to neglect a certain area of our life when we are very focused on excelling in one particular area. The best remedy for this is to take personal inventory of all the areas of your life. This will help insure your are giving appropriate attention to the important pieces that make up who you are. The simplest action can bring balance back into your life. Have you made time to evaluate if there is defficiency in any areas?
This is also true when it comes to your fitness. Is there one area of your current exercise program that is lacking attention?
Today’s WOD:
200 M Run / 1,000 M Row / 400 M Run / 750 M Row / 800 M Run / 500 M Row
Then..
10 Min Kettlebell Skill Work
CrossFit I-5 Academy of Elite Fitness Mission Viejo, Ca.
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