It is harvest time…

This is the beginning of the fall season. Fall is the time to reap the harvest. The seeds sewn in spring are now ready to be farmed. The farmers will receive their rewards for hard work, diligence and patience.

Farming is a similar process to developing your strength and improving your fitness. We do not see the major improvements in the first few days or weeks. It takes time to improve. Improving your strength involves an ongoing cycle of weight training, body weight exercises, proper nutrition and efficient rest. When you repeat this cycle long enough, you will experience the improvements in your health and fitness.

Keep this in mind the next time you are in the gym. What you do today may not show its benefits until a little later down the road. Be patient and have fun.

Today’s WOD:

Angie:

100 Pull Ups / 100 Push Ups / 100 Sit Ups / 100 Squats

CrossFit I-5 Academy of Elite Fitness Mission Viejo, Ca.