Good things take time…

In this age of microwaves, remote controls, and the Internet it is often difficult to appreciate how good things come about. I am sure we are all accustomed to instant gratification. It feels like an eternity since we moved into this space. In reality, it has only been a few weeks. It seems as if we have spent countless hours getting our systems, processes, website, programming and facility up to speed. Since we have high expectations, this process seems never ending…

In reality, we have gotten a lot done in a short period of time. When I take a step back, I am extremely excited to see the rewards our students will experience.

This is true when it comes to all areas of our lives. In particular, this reality is very strong when it comes to our health and fitness. We may have our heart set on achieving something specific.. maybe a target body weight, a particular weight you want to lift, a certain workout that you want to crush or a movementthat you are so close to accomplishing. Fitness and life are both a process, it’s NOT an event. Stay focused, be persistent and measure your progress… Before you know it you will be closer to your goal.

Today’s WOD:

Squat Ladder- With a 45lb barbell do one squat on the minute and 2 squats on the 2nd minute…Do this until you can no longer complete the work in the allotted minute.

Round 1-10: Back Squat / Round 11-20: Front Squat / Round 21+: Overhead Squat

CorssFit I-5 Academy of Elite Fitness Mission Viejo, Ca.