Be Bold..

Sometimes its necessary to be willing to stand out… There are times in life when we feel so strong about a cause it forces us to make decisions most people don’t understand. It’s in these moments that we find out a lot about ourselves. Living boldly is not an easy task. Most people just want to do what every one else is doing. That’s the easy path.



This situation is very similar to starting CrossFit. Our program, classes and community are very unique. It’s a fitness program that go goes beyond the way we look in the mirror. CrossFit is challenging, it’s about learning new skills and learning movements that take time to master. We teach you to find new physical and mental thresholds. We are students that are continually striving to achieve an elite levels of fitness. CrossFit is a lifestyle. This is very different, but, its the right thing to do..

What is one thing that you need to be bold about?

Today’s WOD:

Power Snatch 5 x 3

Then..

400 M Run / 15 KB Front Squats (50/35) / 25 Push Ups / 35 Double Unders – 3 Rounds for time

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CrossFit I-5 Academy of Elite Fitness Mission Viejo, Ca.