What is CrossFit? Constantly varied, Functional movements, High Intensity.

Constantly varied, functional movements executed at high intensity.

The more variety and creativity that are placed into the workouts, the more your body will develop and grow stronger.

Functional movements are universal motor patterns that mimic human movement in every day life. Functional movements are squats, deadlifts, pushes, pulls, lunges, rotational movements. They are not single-joint movements but rather multi-joint movements.

Intensity is all about hard and fast. How hard and how fast depends on your fitness level. All workouts are scaled to your level of intensity. Intensity is where the results are! Guaranteed!