Our partners at EFX performance are stepping up and will be giving away over $500 in prizes. They are sponsoring the contests we will be having at our Grand Opening celebration on September 18th. Come on out, bring a friend or a family member and join in on the fun. See you all here!!
EFX effectively tunes the body, immediately unleashing its full potential for function and performance.
Some of the most notable results include:
Increased balance and strength
Enhanced flexibility and motion
Better focus and alertness
Relief of stress and tension
Faster recovery time
Abatement of jet lag and motion sickness
Today’s WOD:
Megan: 21/15/9 – Kettlebell Swings (55/40) / Burpees / Double Unders – 3 Rounds for time
Then…
1,000 M row for time
CrossFit I-5 Academy of Elite Fitness Mission Viejo, Ca.
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