Bruce Lee was a martial artist that was way ahead of his time. He had a very unique philosophy when it came to martial arts. He believed that the best martial art style was to have “no style”. He believed you must stay opened minded and take the most effective movements from every martial art and develop your own style.
Many would say this is very similar to what Mixed Martial Arts is today…
This is a very unique approach to life. This is what CrossFit is all about. The goal of CrossFit is to do more work in less time. With this goal in mind the CrossFit community continues to evolve and grow. We combine gymnastics, pose running, Olympic lifting, powerlifting, kettlebells, plyometrics, dynamic stretching, rowing, and support this activity with The Zone and Paleo nutrition plan and put it all together into one program. We call this program ”The Sport of Fitness”.
Fitness and life are multidimensional. We should prepare in the same way.
Is there an area of your fitness or life that you are overlooking?
Today’s WOD:
Jackie: 1,000 M Row / 50 Thrusters (45/33#) / 30 Pull Ups
Then..
2 Min Max. Ring Dips
CrossFit I-5 Academy of Elite Fitness
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