Relax…

Anxiety affects the body both physically and mentally. This is an uncertain time and it is very common to find ourselves feeling anxious about one thing or another. Some anxiety is normal, however, when anxiety begins to negatively affect our everyday life, its time for you to take control. The first step to addressing anxiety it to relax and think of a positive end result you would like to experience.




Below are 4 common symptoms to know if anxiety is trying to take over a situation…

Your heart rate increases or your body begins to sweat without any physical output
You experience chest pain or dizziness
Your regular sleep pattern is interrupted and you begin to experience a loss of sleep
You begin to behave outside of character
If you are suffering from anxiety and you begin to feel any of these symptoms, remember: The 1st step to beating anxiety is to relax and think of what you want to happen!

Today’s WOD:

Front Squat 5×5

Then..

Max Rep: Weighted Lunge (50/35) & Strict Pull Ups – 7 Rounds (Score Total Reps)

CrossFit I-5 Academy of Elite Fitness Mission Viejo, Ca.