A wise king once said, “There is a time for everything.” Take the word “everything” literally. This means there is a time to work and a time to play. There is a time to laugh and a time to cry. There is a time to exercise and a time to rest.
Today is a time to celebrate, laugh and rest.
Today is the official grand opening of our academy. CrossFit I-5 is an Academy of Elite Fitness. We offer CrossFit Training in a fun, friendly and positive learning environment. CrossFit is a strength and conditioning program that utilizes functional movements, that are constantly varied and performed at high intensity. We teach our students to achieve elite levels of fitness through gymnastics, weight training and cardio endurance.
Come on down….
Time: 10:30 am – 3:00 pm
Place: CrossFit I-5 -23342 Madero Unit G. Mission Viejo, Ca.
Today’s WOD:
Come down and hang out at the CrossFit I-5 Grand Opening.
CrossFit I-5 Academy of Elite of Fitness Mission Viejo, Ca.
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