Proper planning…

Have you ever felt as if things are out of control? Whenever we feel this way, its wise to take a step back and revisit your plan. There is an old saying: “Plan your work and work your plan.” A well thought out plan can make a big difference in your end result.

Here are 5 tips to establishing an effective plan..

1. Prioritize – You only have 24 hours in a day. Make sure you are spending your time on activities that bring the largest return.
2. Be flexible - Unexpected things will come up, when they do, address the issue and get back on track with your plan.
3. Think of solutions - Don’t get distracted by your problems. Take a deep breathe and think of the best solution to get around this obstacle.
4. Take Action – Start working your plan immediately.
5. Be accountable- Partner with someone to help you stay on track.

Proper planning is a critical part of every day life including, your health, nutrition and fitness. Evaluate where you want to go and create a road map to get there. This is an ongoing process. Look at the big picture and continually monitor your results.

What are of your life do you need to start a plan for today?

Today’s WOD:

9 Thrusters / 750 M Row / 15 Thrusters / 750 M Row / 21 Thrusters / 750 M Row

Then..

Max Ring Dips in 2 Min

CrossFit I-5 Academy of Elite Fitness Mission Viejo, Ca.