Fear can be defined as: “an emotional response to a perceived threat”. The key word in this definition is, “perceived”. What we perceive as a threat, may actually be good for us. We just need to be open minded and look at things from a different perspective. Have you ever been scared of something that was actually beneficial for you?
It’s in our nature to become so accustomed to living our lives one way, the idea of change is a scary thought. Change is a good thing and can bring positive results. Change opens up a whole new world of opportunity. The act of stepping face to face with something that terrifies you takes character and boldness.
Sometimes it’s helpful to surround yourself with people that will help you face your fears. Is there something you are fearful about?
Today’s WOD:
CFI-5 Active Rest Day.. Come join us at Lululemon in Irvine. Class starts at 9:00 am.
CrossFit I-5 Academy of Elite Fitness Mission Viejo, Ca.
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