Why deadlift?

Many would argue that the deadlift causes back injury in the weight room. If this is the case.. Why implement deadlifts into your weight training program? The answer is easy. The deadlift is a functional movement that we do everyday. We always pick things off the floor. When we pick up our groceries or our children we are doing a deadlift. As we grow older our strength will begin to deteriorate. It is critical that we properly learn the deadlift to build strength and prevent injury down the road.

How not deadlift…

How to deadlift...

Just like in any learning environment, it takes a good teacher along with good supervision. Make sure you are following a weight training program that offers these two criteria.

What was the last thing you picked up off the ground? Did you use proper technique?

Today’s WOD:

Deadlift 5×5

Then..

15 Box Jumps / 20 Wall Balls – 5 Rounds for time.

CrossFit I-5 Academy of Elite Fitness Mission Viejo, Ca.