What if you knew you couldn’t fail?

We all go through challenging times. When we do, its really easy to get sucked into the “Depression Trap”. In these times of trial, we find out what we are made of. If you are being tested, be optimistic. This is could be your chance to re-define yourself. In order for things to change, you got to take the 1st step towards your new life. What if you knew you couldn’t fail?



Here are a couple of thoughts if you are facing adversity:

Be patient: Big challenges take time to conquer.
Be persistent: Stay on offense and make progress everyday.
Be optimistic: Celebrate every victory, big or small. Stay focused on the big picture.
Today is the start of a new week.. Get inspired and be courageous! What would you do if you had a second chance?

Today’s WOD:

Max rep 95lb Over Head Squat

Then…

Angie:50 – 40 – 30 – 20 – 10 Double Unders / Sit Ups

CrossFit I-5 Academy of Elite Fitness Mission Viejo, Ca.